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Conditioning Programs

Access creates Individually constructed strengthening & conditioning programs to meet the specific demands of the individuals lifestyle.

We can provide a program to be completed in your own home with your own resources or alternatively in the clinic monitored for biomechanics and technique with a variety of equipment for the greatest gain.

Our professionals have a minimum of 4 years university training plus extensive experience to make your conditioning program safe by strengthening in the correct way with the right muscles.  We will take into account your past experiences, your likes and dislikes to make realistic and achievable goals. We have experience with patients ranging from couch potatoes to elite athletes.

It could be to train you to climb Everest or to walk one mile.

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