Kinesiology is the study of human movement. A Kinesiologist has an in depth knowledge of how muscles work and how to increase flexibility and strength.
Individualized Exercise Programs
Each person moves differently and has had a different set of circumstances, injuries, postures throughout their life times leading them to us. We can evaluate how each person moves and set up the best program for them. If you are considering working with a personal trainer, this is a similar service from a gold standard provider. We will give you more than just exercises but make sure you are activating the proper muscles to strengthen more efficiently.
One-On-One Yoga With Therapeutic Intention
At our clinic, we offer one-on-one therapeutic yoga sessions designed to help you reach your individual goals. Our experienced instructors will tailor the practice to your needs, helping you gain the maximum benefits from each session. With regular practice, you can improve your strength, flexibility, and overall health.